DHZ A704L Mid Row – Plate-Loaded Seated Row Machine from the FLEX Series

  • DHZ A704L FLEX Mid Row Hauptansicht in Black Pearl
  • DHZ A704L FLEX Mid Row Sitz Brustpolster und Griffe im Detail
  • DHZ A704L FLEX Mid Row Hebelmechanik und Scheibenaufnahme im Detail
  • DHZ A704L FLEX Mid Row Abmessungen 172 × 107 × 117 cm
  • DHZ A704L FLEX Mid Row unverändert im hellen industriellen Fitnessstudio mit Training im Hintergrund
  • DHZ A704L FLEX Mid Row unverändert im dunklen Premium-City-Fitnessstudio mit Training im Hintergrund
  • DHZ A704L Mid Row – animierte Muskelgruppen: Latissimus, mittlerer und oberer Rücken sowie hintere Schulter primär, Bizeps sekundär
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DHZ A704L Mid Row – Plate-Loaded Seated Row Machine from the FLEX Series

DHZ A704L Mid Row – Plate-Loaded Seated Row Machine from the FLEX Series

Item number: A704L-BP-BS-PB
RRP: € 2.199,95 (€ 2.617,94 · VAT included.)
Net selling price € 1.539,97 € 1.832,56 · VAT included.
RRP: € 2.199,95 (€ 2.617,94 · VAT included.)
€ 1.539,97 € 1.832,56 · VAT included.
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Available nowEurope warehouse10+ units available now

✓ Targeted horizontal pulling movement
The horizontal pull path focuses the training stimulus on the mid-back, rear delts and elbow flexors.

✓ Smooth multi-joint guidance
Tuned multi-joint mechanics guide the rowing movement smoothly and keep the resistance controllable.

✓ Stable upper body while rowing
Close-to-body support stabilizes the upper body and makes it easier to isolate the back muscles.

✓ Precise reps for back strength
The even movement path is ideal for precise reps in strength, hypertrophy and rehabilitation programs.

✓ Compact plate-loaded solution
The compact plate-loaded station combines flexible load selection with an efficient gym footprint.

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Mid-back, rear delts and biceps on the Mid Row

Mid-back, rear delts and biceps on the Mid Row

The muscle group chart of the DHZ A704L Mid Row shows only the anatomically confirmed training areas.

Primarily highlighted are the lats, middle/upper back and rear delts. They define the training focus and perform the main part of the movement shown.

Secondarily marked are the biceps. They support the main movement and ensure its controlled execution.

The assignment follows the horizontal pull movement pattern and is strictly tied to the visible markings. Unmarked regions are not described as trained.

All important product details at a glance

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✓ Mid row for the mid-back ⌄

The horizontal rowing movement activates the back, rear delts and biceps with a clearly guided line of pull.

✓ Tuned lever geometry ⌄

The multi-joint mechanics create a smooth and controllable resistance curve.

✓ Supported training position ⌄

The close-to-body padding stabilizes the upper body and reduces unnecessary compensating movements.

✓ Flexible training control ⌄

Plate loading allows progressive load increments for different performance levels and training goals.

✓ Dimensions and weight ⌄

The A704L measures 172 × 107 × 116.5 cm and has a net weight of 112 kg. The shipping package measures 168 × 103 × 68 cm with a gross weight of 152 kg.

Technical specifications at a glance

Click the section to view technical specifications and product-specific information.

✓
Technical specifications
Dimensions, construction, load capacity & warranty
⌄
Area of use
Commercial
Muscle groups
Lats, Upper back, Rear delts, Biceps, Arms, Shoulders, Back
Movement pattern
Horizontal Pull
Footprint
1.84 m²
Height
117 cm
Width
107 cm
Depth
172 cm
Net weight
112 kg
Assembly time
approx. 2.5 h / assembly team
Assembly recommendation
Assembly by qualified technicians only
Assembly by qualified technicians only Due to the machine weight, construction and safety-relevant components, professional assembly is required. Assembly should be carried out by qualified technicians only.
Assembly by delivery partner
€ 40,00
Assembly and delivery fully assembled Before delivery, the machine is professionally assembled in our delivery partner’s warehouse and then delivered fully assembled. The amount stated is a non-binding estimate and includes assembly and disposal of the resulting packaging materials. The actual effort may vary depending on the machine, delivery location, accessibility and local conditions. Transport to the final installation location, lifting equipment, electrical connections and structural work are not included. You will receive the binding price with your individual quote.
Specifications may vary slightly depending on version or variant.