The illustration shows the muscle groups activated during the pull-over movement with a focus on the Latissimus as primary target muscles. The guided pulling and stretching movement causes the broad back muscles are specifically targeted, which supports the development of pulling strength, upper body stability and range of motion.

In addition, the Chest muscles As well as the Shoulder muscles Integrated into the movement. These supporting muscle groups contribute to a controlled power transmission And an even execution of movements over the entire range of motion.

The illustration makes this clear combined strain on the back, chest and shoulders And makes the training effect of the device directly understandable. This allows the pull over to be targeted structured training programs for fitness studios and professional training areas Integrate.