The illustration shows the muscle groups activated during the hip thrust movement with a focus on the Glutes as primary target muscles. The powerful hip extension causes the... Gluteus maximus targeted, which helps build strength and stability in the lower body.

In addition, the Hamstrings Activated as a supporting muscle group and contribute to Stabilization of movement and controlled power transmission Throughout the entire exercise.

The illustration makes this clear targeted activation of the posterior muscle chain And makes the training effect of the device clearly understandable. This allows the hip thrust to be carried out effectively structured training programs for fitness studios and professional training areas Integrate.