DHZ Fitness Flat Bench - flat bench for free weight training | Gyms | TITAN Mechanix

The illustration shows the muscle groups activated when using the Super Bench with a focus on the Core and abdominal muscles as central target areas. Depending on the exercise and setting chosen, different muscle areas in the torso can be targeted.

Through the adjustable training angle The load can be individually adjusted, which supports both simple and demanding exercises. The stable construction ensures controlled movement and even activation of the muscles.

In addition, depending on the exercise selection, other muscle groups in the upper or lower body can also be involved. The illustration makes this clear versatile use in free weight and core training, which means the device can be flexibly integrated into structured training programs in professional studio use.